General description.

The correct positioning in the saddle, distances and measures to be respected, all the adjustments on the vehicle will be treated. A broad explanation will follow on the attitudes to be adopted in the various driving situations. The training course, where all the situations encountered along the natural mountain paths will be recreated, will allow participants to become familiar with the correct gestures necessary to overcome them; always followed by the Staff who at any time will be ready to intervene to correct any errors. Educational excursions will follow which will enable participants to put into practice all the lessons and suggestions acquired up to that time. During the excursions, videos will be made for demonstration purposes which will then be examined together with the participants to correct any errors. There will be no lack of opportunity to talk about all the mechanical interventions that can occur during an excursion, followed by useful advice to deal with the problem / failure and to return.

Program with assessment of the level reached.

Proper use of the MTB and its accessories. Check the bike.

Exit to evaluate the level of the participants.

Glance, use of the body (displacement of loads); correct use of the gearbox.

Correct use of brakes and brake pedal technology; narrows; surplace.

Overcoming the natural obstacles that can be found along the paths; go up and down a trunk, a stone;

how to face a hole.

Practice in the plains and curves in the plains.

Carry out the small mechanics, essential to get us out of trouble during an excursion, such as: the replacement of an inner tube, the repair of the chain, the adjustment of the gearbox, and other useful tips that will allow us to extricate ourselves from unpleasant situations .

Driving technique in steep descents.

Driving technique on steep climbs. Bending uphill and bending downhill.

bandoning the MTB in case of danger (safety position);

downhill restart and uphill restart.

Exit with the Masters and escorts to evaluate the achievement of the goals set.

Group behavior; environmental education; guide in the "single track", on the fast routes.